Sunday Aug 27 |
 | Note | |
| (injured) |
| Wierd injuries happen! Slightly sprained my right foot while sitting cross-legged :( Observe how you sit! :) |
Saturday Aug 26 |
| Orienteering 1:30:00 [2]10 km (9:00 / km) +500m 7:12 / km | |
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| Putting controls for local meet. |
| Orienteering 30:00 [2]3 km (10:00 / km) +150m 8:00 / km | |
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| Going with Masha through the part of advanced course while learning bearings and contouring. |
| Orienteering 1:30:00 [2]10 km (9:00 / km) +500m 7:12 / km | |
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| Collecting controls after the meet. |
Friday Aug 25 |
| Trail run 1:10:00 [3]9.0 mi (7:46 / mi) | |
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Thursday Aug 24 |
| Note | |
| (rest day) |
| My schedule today does not allow any training :( We will take it as a rest day :) |
Wednesday Aug 23 |
| Trail run 56:00 [3]7.0 mi (7:59 / mi) | |
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| Trail run (intervals) 18:00 [5]3.0 mi (6:00 / mi) | |
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| 12x400 |
Tuesday Aug 22 |
| Trail run 1:10:00 [3]9.0 mi (7:46 / mi) | |
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| Trail run 4:00 [5]1 km (4:00 / km) | |
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| 10x100m |
Monday Aug 21 |
| Trail run 1:10:00 [3]9.0 mi (7:46 / mi) | |
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