Sunday Sep 3 |
 | Trail run 1:21:00 [3] 10.0 mi (8:06 / mi) +300m 7:25 / mi | |
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Saturday Sep 2 |
| Trail run 52:00 [3] 7.0 mi (7:26 / mi) | |
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Friday Sep 1 |
| Trail run 1:15:00 [3] 10.0 mi (7:30 / mi) | |
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Thursday Aug 31 |
| Trail run 43:00 [3] 5.5 mi (7:49 / mi) | |
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| I still feel my right ankle but it is bearable so we will run through it taking as precaution Walproxin and warming it properly. |
Wednesday Aug 30 |
| Trail run 1:09:00 [3] 9.0 mi (7:40 / mi) | |
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Tuesday Aug 29 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
| (injured) |
| The weirdest injury ended :) |
Monday Aug 28 |
| Note | |
| (injured) |
| Waiting through the injury taking Walproxin and massaging foot. |