Sunday Sep 10 |
 | Note | |
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| Too much smoke outside to do any training. Boise is second worth poluted city in the USA right now. These forest fires choked entire Treasure Valley. |
Saturday Sep 9 |
| Road run 1:16:00 [3] 9.5 mi (8:00 / mi) | |
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| To/From JD/BSU for sprint training session. |
| Orienteering 16:34 [5] *** 3.3 km (5:01 / km) | |
| spiked:15/15c |
| Full sprint course training for "fluidity". |
| Orienteering 9:52 [5] *** 1.8 km (5:29 / km) | |
| spiked:8/8c |
| Second shorter sprint training. |
Friday Sep 8 |
| Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) | |
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Thursday Sep 7 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
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| Went for the short run outside. It is so smoky - I think I enhailed equivalent to one pack of cigarrettes :) I better do running inside the rest of the week. |
Wednesday Sep 6 |
| Trail run (warmup-cooldown-between) 48:00 [3] 6.0 mi (8:00 / mi) | |
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| There is so much smoke outside from forest fires that had to stay indoors for this session! |
| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x400 |
Tuesday Sep 5 |
| Trail run 46:00 [3] 5.5 mi (8:22 / mi) | |
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Monday Sep 4 |
| Trail run 1:24:00 [3] 10.5 mi (8:00 / mi) | |
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