Sunday Sep 17 |
 | Trail run 1:06:00 [3] 9.0 mi (7:20 / mi) | |
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Saturday Sep 16 |
| Trail run 10:00 [3] 1.5 mi (6:40 / mi) | |
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| Orienteering 33:00 [4] *** 5.5 km (6:00 / km) | |
| spiked:15/15c |
| Local meet - training for sprint. |
| Orienteering 22:00 [2] *** 2.5 km (8:48 / km) | |
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| Training with Masha on the intermediate course. |
Friday Sep 15 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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Thursday Sep 14 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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| Finally SW wind blew all smog from the valley. So nice to run outside :) |
Wednesday Sep 13 |
| Trail run 48:00 [3] 6.0 mi (8:00 / mi) | |
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| Trail run 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x400 |
Tuesday Sep 12 |
| Trail run 1:00:30 [3] 8.0 mi (7:34 / mi) | |
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| It is wierd to run indoors at this time of year. But smog outside is so thick that schools canceled outdoor activities. |
Monday Sep 11 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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