Sunday Sep 24 |
 | Orienteering 1:15:57 [3] *** 9.5 mi (8:00 / mi) | |
| spiked:30/30c |
| Scouting maps and controls for October Metrogain |
Saturday Sep 23 |
| Orienteering 30:00 [2] 3 km (10:00 / km) | |
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| Training with daughter |
| Orienteering 16:00 [5] *** 3.2 km (5:00 / km) | |
| spiked:12/12c |
| Campus sprint training |
Friday Sep 22 |
| Trail run 1:11:00 [3] 9.0 mi (7:53 / mi) | |
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Thursday Sep 21 |
| Trail run 22:45 [3] 2.75 mi (8:16 / mi) | |
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| Trail run (tempo) 18:40 [5] 2.75 mi (6:47 / mi) | |
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Wednesday Sep 20 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (long intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 6x800 |
| Yoga 20:00 [1] | |
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Tuesday Sep 19 |
| Trail run 1:11:00 [3] 9.0 mi (7:53 / mi) | |
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Monday Sep 18 |
| Note | |
| (rest day) |
| Too many choirs at work and home - no time for training. We take it as a rest day :) |