Sunday Oct 1 |
 | Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) +300m 7:10 / mi | |
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Saturday Sep 30 |
| Orienteering 25:00 [2] 2.5 km (10:00 / km) | |
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| Training with Masha in campus. We learned together that buildings are our best friends :) |
| Trail run 45:00 [3] 6 km (7:30 / km) | |
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| Some extra km/miles to get some volume. |
Friday Sep 29 |
| Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) | |
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Thursday Sep 28 |
| Trail run 1:15:00 [2] 9.0 mi (8:20 / mi) | |
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| Very easy morning run to recuperate after yesterday's evening speed session. |
Wednesday Sep 27 |
| Trail run (warmup-cooldown-between) 48:00 [3] 6.0 mi (8:00 / mi) | |
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| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x400 |
| Yoga 20:00 [1] | |
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Tuesday Sep 26 |
| Trail run 42:00 [3] 5.5 mi (7:38 / mi) | |
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Monday Sep 25 |
| Trail run 1:11:00 [3] 9.0 mi (7:53 / mi) | |
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