Sunday Oct 15 |
 | Road run 10:00 [2] 1.0 mi (10:00 / mi) | |
| |
| Jogging to the finish of local 1 mile race for kids to meet and cheer for Masha. She surely had fun :) |
Saturday Oct 14 |
| Orienteering 3:00:00 [2] *** | |
| spiked:31/31c |
| Setting and disassembling courses for local Metrogain. |
| Note | |
| |
| Looks like my legs more or less recovered from the week ago cramps and we can start building training volumes once again :) |
Wednesday Oct 11 |
| Note | |
| (injured) |
| Still recovering from Sunday. I am meet director for Saturday so only two more days left before any running :) Will take this time for some rehabilitation work, massage, and other types of therapy. |