Training Archive: Sergey

In the 7 days ending 2006-10-22:

activity

time

miles

Trail run

2:17:00

16.5

(8:18)

26.55

(5:09)

Total

2:17:00

16.5

(8:18)

26.55

(5:09)

[csv]

0:48

0:00

Friday Oct 20
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)


Thursday Oct 19
	Trail run 48:00 [3] 5.5 mi (8:44 / mi)

	For some reason I really straggle during my short morning run.
Wednesday Oct 18
	Trail run 44:00 [3] 5.5 mi (8:00 / mi)

	Finaly we managed to start running again :)