Attackpoint - performance and training tools for orienteering athletes

Training Archive: Sergey

In the 7 days ending 2006-10-29:

activity

#

time

miles

km

+m

Trail run

5

4:43:00

35.5

(7:58)

57.13

(4:57)

Total

5

4:43:00

35.5

(7:58)

57.13

(4:57)

[csv]

1:02

0:00

M

T

W

H

F

S

S

Sunday Oct 29
	Trail run 1:02:00 [3] 8.0 mi (7:45 / mi)


Saturday Oct 28
	Trail run 56:00 [3] 7.0 mi (8:00 / mi)


Friday Oct 27
	Trail run 1:00:00 [3] 7.5 mi (8:00 / mi)


Wednesday Oct 25
	Trail run 1:00:00 [3] 7.5 mi (8:00 / mi)


Monday Oct 23
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)

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