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Training Archive: Sergey

In the 7 days ending 2006-11-26:

activity

#

time

miles

km

climb

Trail run

2

2:02:00

15.0

(8:08)

24.14

(5:03)

Road run

1

1:12:00

9.0

(8:00)

14.48

(4:58)

Total

3

3:14:00

24.0

(8:05)

38.62

(5:01)

[csv]

1:12

0:00

M

T

W

H

F

S

S

Thursday Nov 23
	Road run 1:12:00 [3]9.0 mi (7:59 / mi)


Wednesday Nov 22
	Trail run 1:02:00 [3]7.5 mi (8:15 / mi)


Monday Nov 20
	Trail run 1:00:00 [3]7.5 mi (7:59 / mi)

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