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Training Archive: Sergey

In the 7 days ending 2006-11-26:

activity # timemileskmclimb
  Trail run2 2:02:00 15.0(8:08) 24.14(5:03)
  Road run1 1:12:00 9.0(8:00) 14.48(4:58)
  Total3 3:14:00 24.0(8:05) 38.62(5:01)
[csv]

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1:12
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MTWHFSS

Thursday Nov 23

Road run 1:12:00 [3]9.0 mi (7:59 / mi)

Wednesday Nov 22

Trail run 1:02:00 [3]7.5 mi (8:15 / mi)

Monday Nov 20

Trail run 1:00:00 [3]7.5 mi (7:59 / mi)


 

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