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Training Archive: Sergey

In the 7 days ending 2006-12-03:

activity # timemileskm+m
  Trail run3 1:42:40 13.5(7:36) 21.73(4:43)
  Total3 1:42:40 13.5(7:36) 21.73(4:43)
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MTWHFSS

Wednesday Nov 29

Trail run (warmup-cooldown) 48:00 [3] 6.0 mi (8:00 / mi)
Trail run (intervals) 12:00 [5] 2.0 mi (6:00 / mi)
8x400@1:30

Monday Nov 27

Trail run 42:40 [3] 5.5 mi (7:45 / mi)
More or less normal - still didn't recover fully but feel much better.


 

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