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Training Archive: Sergey In the 7 days ending 2006-12-03: activity  #  time miles km +m    Trail run 3  1:42:40  13.5 (7:36)  21.73 (4:43)    Total 3  1:42:40  13.5 (7:36)  21.73 (4:43)

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«								»	1:00 0:00	» now
	M	T	W	H	F	S	S

Wednesday Nov 29
	Trail run (warmup-cooldown) 48:00 [3] 6.0 mi (8:00 / mi)
	Trail run (intervals) 12:00 [5] 2.0 mi (6:00 / mi)
	8x400@1:30
Monday Nov 27
	Trail run 42:40 [3] 5.5 mi (7:45 / mi)
	More or less normal - still didn't recover fully but feel much better.

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