Attackpoint - performance and training tools for orienteering athletes

Training Archive: Sergey

In the 7 days ending 2006-12-10:

activity

#

time

miles

km

+m

Trail run

3

2:24:00

18.0

(8:00)

28.97

(4:58)

Orienteering

2

39:40

4.72

(8:23)

7.6

(5:13)

20

18 /

18c

100%

Total

5

3:03:40

22.72

(8:04)

36.57

(5:01)

20

18 /

18c

100%

[csv]

0:56

0:00

M

T

W

H

F

S

S

Saturday Dec 9
	Orienteering 21:30 [4] *** 4.1 km (5:15 / km) +10m 5:11 / km
	spiked:9/9c
	Local meet - memory course 1
	Orienteering 18:10 [4] *** 3.5 km (5:11 / km) +10m 5:07 / km
	spiked:9/9c
	Local meet - memory course 2
Friday Dec 8
	Trail run 56:00 [3] 7.0 mi (8:00 / mi)


Wednesday Dec 6
	Trail run 48:00 [3] 6.0 mi (8:00 / mi)


Monday Dec 4
	Trail run 40:00 [3] 5.0 mi (8:00 / mi)

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