Sunday Dec 24 |
 | Skiing 1:10:00 [0] 4.0 mi (17:30 / mi) | |
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| First time this season :) Very easy "walk" with Natasha enjoying beautiful weather and scenery. |
| Skiing 44:00 [3] 6.2 mi (7:06 / mi) | |
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| Faster portion of today's outing.. |
Saturday Dec 23 |
| Trail run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Friday Dec 22 |
| Trail run 32:00 [3] 4.0 mi (8:00 / mi) | |
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Thursday Dec 21 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 15:00 [5] 2.5 mi (6:00 / mi) | |
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| 5x800@3:00 |
| Strength 15:00 [1] | |
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Wednesday Dec 20 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Tuesday Dec 19 |
| Trail run 28:00 [3] 3.5 mi (8:00 / mi) | |
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| Trail run 15:00 [5] 2.5 mi (6:00 / mi) | |
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| 10x400@1:30 |
| Strength 20:00 [1] | |
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Monday Dec 18 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Looks like everything is set to start ramping volume up. My goal is to reach 100-120K/week before the New Year with couple speed session/week. Then we would add more specific training. |