Sunday Jan 14 |
 | Skiing 1:40:00 [3] 25 km (4:00 / km) | |
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Saturday Jan 13 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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| Easy run during wonderful sunny day across white blanket of snow :) |
Friday Jan 12 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 6X800@3:00 |
Thursday Jan 11 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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Wednesday Jan 10 |
| Note | |
| (rest day) |
| Too much work to put anything viable today for training. We take it as a rest day :) |
Tuesday Jan 9 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 10x400@1:30+2x400@1:22 |
| Yoga 20:00 [0] | |
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Monday Jan 8 |
| Road run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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