Sunday Jan 21 |
 | Skiing 1:20:00 [3] 20 km (4:00 / km) | |
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| Wonderful, just wonderful day today! |
| Skiing 28:00 [4] 8 km (3:30 / km) | |
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| Second faster part of the skiing today. Resistance training. |
Saturday Jan 20 |
| Orienteering 43:00 [4] *** 6.5 km (6:37 / km) | |
| spiked:23/23c |
| Local meet Advanced Course |
| Orienteering 41:00 [2] 4.5 km (9:07 / km) | |
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| "Shadowing" Masha on her Intermediate course. She is doing great in transitioning to advanced courses! Right now she is probably at ~70% of female elite. |
| Orienteering 30:00 [3] *** 5 km (6:00 / km) | |
| spiked:15/15c |
| Collecting some controls after the meet. |
Friday Jan 19 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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| Back home through the snow covered hills surrounding Micron :) |
Thursday Jan 18 |
| Note | |
| (rest day) |
| Didn't have time for any training today being on business trip and spending precious time on the plane. We take it as a rest day. |
Wednesday Jan 17 |
| Road run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Tuesday Jan 16 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 4x(3x400m@1:30,1:25,1:20) - resistance training |
| Yoga 20:00 [0] | |
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Monday Jan 15 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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