Sunday Jan 28 |
 | Skiing 40:00 [2] 8 km (5:00 / km) | |
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| Skiing 1:20:00 [3] 20 km (4:00 / km) | |
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| First cycle is done! Next week is easy one. I like how my body reacted on increased volume and speed work! :) |
Saturday Jan 27 |
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| Event: World Booze-O Championships
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| Road run 30:00 [1] 3.0 mi (10:00 / mi) | |
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| Road run 45:00 [3] 6.0 mi (7:30 / mi) | |
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Friday Jan 26 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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| My usual "relaxation" loop :) |
Thursday Jan 25 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 22:30 [5] 3.75 mi (6:00 / mi) | |
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| 5x1200@4:30 |
| Yoga 20:00 [0] | |
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Wednesday Jan 24 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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| Easy recovery run |
Tuesday Jan 23 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 24:00 [5] 4.0 mi (6:00 / mi) | |
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| Pyramid 400+800+1200+1600+1200+800+400 |
| Yoga 20:00 [0] | |
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Monday Jan 22 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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| Long easy recovery run. |