Sunday Feb 4 |
 | Note | |
| (rest day) |
| Planned rest day. Next week is next 4 week cycle - more volume (70 mi/week) and speed work (2 sessions x 3-4 miles each). |
Saturday Feb 3 |
| Road run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Friday Feb 2 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
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Thursday Feb 1 |
| Trail run 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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| C • Weight is 1.02K! 1 |
Wednesday Jan 31 |
| Trail run 30:00 [2] 3.0 mi (10:00 / mi) | |
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| Trail run 45:00 [3] 6.0 mi (7:30 / mi) | |
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Tuesday Jan 30 |
| Note | |
| (rest day) |
| Too much work today - we take it as a rest day. This week is easy one anyway :) |
Monday Jan 29 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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| Regular loop via frozen praries around work. |