Sunday Feb 11 |
 | Road run 27:00 [1] 3.0 mi (9:00 / mi) | |
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| We made nice ambushes on Masha together with Mal'chik :) |
| Road run 45:00 [3] 6.0 mi (7:30 / mi) | |
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| Faster part - trails are soggy after rain so we had to take some pavement. |
Saturday Feb 10 |
| Skiing 30:00 [1] 5 km (6:00 / km) | |
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| With Masha on watery trails :) |
| Skiing 1:20:00 [3] 20 km (4:00 / km) | |
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| Faster part - snow is melting at alarming rate - signs of global "warming" are here too :) |
Friday Feb 9 |
| Note | |
| (rest day) |
| Too much work to put any training. We take it as a rest day :) |
Thursday Feb 8 |
| Trail run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Wednesday Feb 7 |
| Trail run 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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Tuesday Feb 6 |
| Trail run 48:00 [3] 6.0 mi (8:00 / mi) | |
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| Trail run 17:00 [5] 3.0 mi (5:40 / mi) | |
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| 12x400@1:25 |
| Yoga 20:00 [0] | |
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Monday Feb 5 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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