Sunday Feb 18 |
 | Skiing 1:20:00 [3] 21 km (3:49 / km) | |
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Saturday Feb 17 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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Friday Feb 16 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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Thursday Feb 15 |
| Trail run 48:00 [3] 6.0 mi (8:00 / mi) | |
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| Trail run 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 4x(3x400m@1:30, 1:25, 1:20) - Saw |
| Yoga 20:00 [0] | |
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Wednesday Feb 14 |
| Road run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Tuesday Feb 13 |
| Road run 50:00 [3] 6.2 mi (8:04 / mi) | |
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Monday Feb 12 |
| Road run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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| More of pavement/grass run :( Still very muddy trails out there. |
| Yoga 20:00 [0] | |
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