Sunday Mar 11 |
 | Road run 53:00 [3] 7.5 mi (7:04 / mi) | |
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Saturday Mar 10 |
| Road run 52:00 [3] 7.5 mi (6:56 / mi) | |
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| We call for couple easy runs to start tapering out for the next weekend :) |
Friday Mar 9 |
| Trail run 32:00 [3] 4.0 mi (8:00 / mi) | |
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| Trail run 26:00 [4] 4.0 mi (6:30 / mi) | |
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| 4x1mi@6:30 |
Thursday Mar 8 |
| Trail run 1:15:00 [3] 9.0 mi (8:20 / mi) | |
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Wednesday Mar 7 |
| Road run 30:00 [1] 3.0 mi (10:00 / mi) | |
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| Road run 45:00 [3] 6.0 mi (7:30 / mi) | |
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| My weight is 1.0124K! Getting closer to the target :) |
Tuesday Mar 6 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 22:00 [5] 4.0 mi (5:30 / mi) | |
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| 16x400m(1:15-1:25) - zig-zag |
| Yoga 20:00 [0] | |
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Monday Mar 5 |
| Note | |
| (rest day) |
| No time today for training. We take it as a rest day :) |
| Road run 25:00 [3] 3.0 mi (8:20 / mi) | |
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| I was able to sqeeze 25 minutes around the neighborhood with Mal'chik after all :) |