Sunday Mar 25 |
 | Road run 56:00 [3] 7.0 mi (8:00 / mi) | |
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Saturday Mar 24 |
| Trail run 24:00 [3] 3.0 mi (8:00 / mi) | |
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| Orienteering 1:10:00 [4] *** 12 km (5:50 / km) | |
| spiked:21/21c |
| 4x~2.5km long sprint non-stop |
Friday Mar 23 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Yoga 30:00 [0] | |
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| So nice to relax :) |
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| C • My weight is 1.003K! Getting c... 1 |
Thursday Mar 22 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Yoga 30:00 [0] | |
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| This week is easy - next one will be hard :) |
Wednesday Mar 21 |
| Road run 45:00 [3] 6.0 mi (7:30 / mi) | |
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Tuesday Mar 20 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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| My regular loop across the desert. |