Sunday Apr 8 |
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| weight:72.6kg (sick) (rest day) |
| I got some kind of stomack virus. I guess we call it a rest day. On the plus side I lost enough weight to surpass my target of 1K :) Tomorrow we will try an easy run. |
Saturday Apr 7 |
| Road run 1:06:00 [3]8.5 mi (7:45 / mi) | |
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Friday Apr 6 |
| Trail run 1:12:00 [3]9.0 mi (7:59 / mi) | |
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| Yoga 20:00 [0] | |
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Thursday Apr 5 |
| Trail run 1:04:00 [3]8.0 mi (7:59 / mi) | |
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Wednesday Apr 4 |
| Trail run 1:12:00 [3]9.0 mi (7:59 / mi) | |
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Tuesday Apr 3 |
| Trail run 50:00 [3]6.5 mi (7:41 / mi) | |
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| Trail run 7:30 [5]1.25 mi (6:00 / mi) | |
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| 10x200@0:45 |
Monday Apr 2 |
| Trail run 1:11:00 [3]9.0 mi (7:53 / mi) | |
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| Yoga 15:00 [0] | |
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