Saturday Apr 14 |
 | Orienteering 1:30:00 [3] 14 km (6:26 / km) +700m 5:09 / km | |
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| Putting controls for local meet and collecting them after. Lots of climb. |
Friday Apr 13 |
| Orienteering 1:00:00 [3] *** 7.0 mi (8:34 / mi) +300m 7:34 / mi | |
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| Scouting control locations and making minor map corrections for the upcoming local meet. I actually spend more time but log only running part of this outing. |
Thursday Apr 12 |
| Trail run 56:00 [3] 7.0 mi (8:00 / mi) | |
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Wednesday Apr 11 |
| Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) | |
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| Taking time to build cadence back. |
Tuesday Apr 10 |
| Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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Monday Apr 9 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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