Sunday Apr 29 |
 | Note | |
| (rest day) |
| Worked whole day on my class project - finished at 2 AM. It is due Monday :) We take it as a rest day. |
Saturday Apr 28 |
| Trail run 1:17:00 [3] 9.5 mi (8:06 / mi) | |
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Friday Apr 27 |
| Trail run 38:25 [4] 5.5 mi (6:59 / mi) | |
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| Decent threshold run |
| Trail run 6:00 [3] 0.75 mi (8:00 / mi) | |
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| Warm down |
Thursday Apr 26 |
| Trail run 1:10:56 [3] 9.0 mi (7:53 / mi) | |
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Wednesday Apr 25 |
| Trail run 21:30 [3] 2.75 mi (7:49 / mi) | |
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| Trail run 19:30 [4] 2.75 mi (7:05 / mi) | |
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| Threshold run more or less. |
Tuesday Apr 24 |
| Trail run 56:00 [3] 7.5 mi (7:28 / mi) | |
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| Trail run 9:00 [5] 1.5 mi (6:00 / mi) | |
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| 12x200m@45 during trail run |
| Yoga 20:00 [0] | |
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Monday Apr 23 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
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