Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Sergey

In the 7 days ending 2008-01-06:

activity # timemileskm+m
  Road run1 1:40:00 10.0(10:00) 16.09(6:12)
  Total1 1:40:00 10.0(10:00) 16.09(6:12)
[csv]

«»
1:40
0:00
» now
MTWHFSS

Sunday Jan 6

Road run (long) 1:40:00 [2] 10.0 mi (10:00 / mi)
Well, I am officially in San Jose long term. I guess it is strong motivation to start logging my training again.

That was long run to foothills from my place for estimated 5 miles one way. Tried to run through parks and on gravel/dirt roads as much as possible to avoid hard pavement. Managed to do it only for ~1/4. For most of the time it was raining but locals say it is unusual. I hope so :)
C • welcome on board 2


 

Jan 9, 2009: processing time: 0.14s | © 2000-2009 Attackpoint
contact | about orienteering | donate