Sunday Jan 13 |
 | Road run 54:42 [3] 7.0 mi (7:49 / mi) | |
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Saturday Jan 12 |
| Skiing (skate) 1:42:00 [3] 24 km (4:15 / km) | |
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Friday Jan 11 |
| Road run 52:18 [2] 6.5 mi (8:03 / mi) | |
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| Along the canal near my work. |
Thursday Jan 10 |
| Trail run 47:19 [2] 5.5 mi (8:36 / mi) | |
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| Finally found more or less good place to run on trails and grass that is close enough to my place. Still flattish. I should explore foothills more but in darkness it poses some dificulties even with headlamp. |
Wednesday Jan 9 |
| Road run (t intervals) 21:20 [3] 3.0 mi (7:07 / mi) | |
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| 3x1mile t intervals at very easy pace 7:05-7:10/mile to start this season speed work. On De Anza track with local guys. Tapio is fast! |
| Road run (warmup-cooldown) 45:21 [2] 5.0 mi (9:04 / mi) | |
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| Shuffling around campus and on track between intervals. Distance estimated. |
Tuesday Jan 8 |
| Road run 52:11 [2] 6.0 mi (8:42 / mi) | |
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| Shuffling around neighborhood trying to stay on grass as much as possible. Drizzle from the sky made this dark city darker :)
All my mileage for last days is estimated. |
Monday Jan 7 |
| Road run 35:43 [2] 4.0 mi (8:56 / mi) | |
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| Ran to work from home to pick my car. Concrete jungle :( I need to find good places to run here on trails. |