Sunday Feb 17 |
 | Orienteering 1:04:00 [3] 8.0 mi (7:59 / mi) | |
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| Lots of running with map around Stanford campus again, including bouts around lake and to the dish. |
Saturday Feb 16 |
| Orienteering 18:20 [4] **** 3.5 km (5:14 / km) | |
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| Ran sprint at Stanford University. Very interesting and intense campus O. Lots of passages and buidlings. |
| Orienteering 40:00 [3] *** 5.0 mi (7:59 / mi) | |
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| More running around campus with map. |
Friday Feb 15 |
| Road run 1:02:15 [3] 8.0 mi (7:46 / mi) | |
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| Along canal in SJ from work. |
Wednesday Feb 13 |
| Road run (intervals) 17:00 [5] 3.0 mi (5:39 / mi) | |
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| 6x(200m+200m+400m) at DeAnza College track with local group.
I jogged between intervals for the same length at 9-10min/mile pace.
My target was 38-39 for 200m and 1:20-1:22 for 400m.
41, 38, 1:20
38, 37, 1:20
37, 36, 1:21
break
40, 38, 1:22
38, 39, 1:22
38, 39, 1:21
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| Road run (warmup-cooldown-between) 45:00 [3] 5.0 mi (9:00 / mi) | |
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Tuesday Feb 12 |
| Road run 40:00 [3] 5.0 mi (7:59 / mi) | |
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Monday Feb 11 |
| Road run 53:00 [3] 6.5 mi (8:09 / mi) | |
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