Sunday Mar 2 |
 | Road run 1:12:00 [3] 9.0 mi (7:59 / mi) | |
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| Note | |
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| Next week planned to be easy one :) |
Saturday Mar 1 |
| Road run 1:20:00 [2] 10.0 mi (7:59 / mi) | |
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Friday Feb 29 |
| Road run 1:20:00 [2] 10.0 mi (7:59 / mi) | |
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Thursday Feb 28 |
| Road run 32:00 [2] 4.0 mi (7:59 / mi) | |
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| Along the canal. |
Wednesday Feb 27 |
| Road run (warmup/cooldown/between) 48:00 [3] 6.0 mi (7:59 / mi) | |
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| Road run (intervals) 30:00 [5] 5.0 mi (6:00 / mi) | |
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| 5x1mi@6:00 mile repeats at DeAnza college with local guys. |
Tuesday Feb 26 |
| Road run 1:04:00 [3] 8.0 mi (7:59 / mi) | |
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| Along the canal from work. |
Monday Feb 25 |
| Road run 25:00 [3] 3.0 mi (8:20 / mi) | |
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| Warmup before hill training. |
| Road run (hills) 21:46 [4] 3.0 mi (7:16 / mi) +180m 3:48 / km | |
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| Threshold run on our usual hill loop to test progress. I am fairly satisfied with the result. I believe I should be able to brake 21:00 closer to summer.
12:31 up and 9:15 down. |
| Road run (hills) 25:39 [3] 3.0 mi (8:33 / mi) +180m 4:29 / km | |
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| Second loop to finish training. |