Training Log Archive: SergeyIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2009 #
Skiing 1:30:00 [1] 15.0 km (6:00 / km)
Very easy skiing this Sunday. Almost rest day :)
Saturday Feb 21, 2009 #
Road run 1:15:00 [2] 9.0 mi (8:20 / mi)
Friday Feb 20, 2009 #
Road run 1:04:00 [3] 8.0 mi (8:00 / mi)
Easy relaxation run along the canal to yacht club and back. Nice day today :)
Thursday Feb 19, 2009 #
Road run warm up/down 35:00 [2] 4.0 mi (8:45 / mi)
Yoga 15:00 [0]
Some stretching before, between, and after.
Road run intervals 24:00 [4] 4.0 mi (6:00 / mi)
Easy 4x1mi@6:00 at DeAnza. Was so exhausted at work that didn't have any motivation to push harder :(
Wednesday Feb 18, 2009 #
Road run 1:40:00 [2] 12.0 mi (8:20 / mi)
Nice and easy run to yacht club and Baylands park from work.
Tuesday Feb 17, 2009 #
Road run hills 1:20:00 [3] 9.0 mi (8:53 / mi) +500m 7:35 / mi
3xRegnard Rd loop. I think it is time to start logging our time for this loop :)
Monday Feb 16, 2009 #
Road run 1:40:00 [2] 12.0 mi (8:20 / mi)