Training Log Archive: SergeyIn the 7 days ending Feb 24, 2009:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Road run hills 52:00 [3] 6.0 mi (8:40 / mi) +300m 7:30 / mi
Road run hills 21:14 [4] 3.0 mi (7:05 / mi) +150m 6:08 / mi
Road run 1:40:00 [2] 12.0 mi (8:20 / mi)