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Training Log Archive: Sergey

In the 7 days ending Feb 24, 2009:

activity # timemileskm+m
  Road run6 7:16:14 54.0(8:05) 86.9(5:01) 450
  Skiing1 1:30:00 9.32(9:39) 15.0(6:00)
  Yoga1 15:00
  Total7 9:01:14 63.32 101.9 450
  [1-5]7 8:46:14

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Tuesday Feb 24, 2009 #

Road run hills 52:00 [3] 6.0 mi (8:40 / mi) +300m 7:30 / mi

2xRegnard rd Loop as warmup and cooldown.

Road run hills 21:14 [4] 3.0 mi (7:05 / mi) +150m 6:08 / mi

Timed Regnard rd loop. 12:24 up and 8:50 down. PR :) Clearly shows that I am stronger and faster than a year ago. Roger missed the fun big time :)

Monday Feb 23, 2009 #

Road run 1:05:00 [3] 8.0 mi (8:07 / mi)

Sunday Feb 22, 2009 #

Skiing 1:30:00 [1] 15.0 km (6:00 / km)

Very easy skiing this Sunday. Almost rest day :)

Saturday Feb 21, 2009 #

Road run 1:15:00 [2] 9.0 mi (8:20 / mi)

Friday Feb 20, 2009 #

Road run 1:04:00 [3] 8.0 mi (8:00 / mi)

Easy relaxation run along the canal to yacht club and back. Nice day today :)

Thursday Feb 19, 2009 #

Road run warm up/down 35:00 [2] 4.0 mi (8:45 / mi)

Yoga 15:00 [0]

Some stretching before, between, and after.

Road run intervals 24:00 [4] 4.0 mi (6:00 / mi)

Easy 4x1mi@6:00 at DeAnza. Was so exhausted at work that didn't have any motivation to push harder :(

Wednesday Feb 18, 2009 #

Road run 1:40:00 [2] 12.0 mi (8:20 / mi)

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