Training Log Archive: SergeyIn the 7 days ending Feb 25, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Feb 25, 2009 #
Road run 1:05:00 [2] 8.0 mi (8:07 / mi)
Easy run along the canal to yacht club and back.
Tuesday Feb 24, 2009 #
Road run hills 52:00 [3] 6.0 mi (8:40 / mi) +300m 7:30 / mi
2xRegnard rd Loop as warmup and cooldown.
Road run hills 21:14 [4] 3.0 mi (7:05 / mi) +150m 6:08 / mi
Timed Regnard rd loop. 12:24 up and 8:50 down. PR :) Clearly shows that I am stronger and faster than a year ago. Roger missed the fun big time :)
Monday Feb 23, 2009 #
Road run 1:05:00 [3] 8.0 mi (8:07 / mi)
Sunday Feb 22, 2009 #
Skiing 1:30:00 [1] 15.0 km (6:00 / km)
Very easy skiing this Sunday. Almost rest day :)
Saturday Feb 21, 2009 #
Road run 1:15:00 [2] 9.0 mi (8:20 / mi)
Friday Feb 20, 2009 #
Road run 1:04:00 [3] 8.0 mi (8:00 / mi)
Easy relaxation run along the canal to yacht club and back. Nice day today :)
Thursday Feb 19, 2009 #
Road run warm up/down 35:00 [2] 4.0 mi (8:45 / mi)
Yoga 15:00 [0]
Some stretching before, between, and after.
Road run intervals 24:00 [4] 4.0 mi (6:00 / mi)
Easy 4x1mi@6:00 at DeAnza. Was so exhausted at work that didn't have any motivation to push harder :(