Training Log Archive: SergeyIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering race 37:18 [3] *** 5.4 km (6:54 / km) +400m 5:02 / km
(sick)
Flying Pig relay. I pushed myself to support our BAOC team on the last leg. It was ok run without any major mistakes. Nice and fun courses. Couldn't run full speed though. At least got more or less long enough warmup.
Masha posted nice time on sprint distance this morning :)
Masha posted nice time on sprint distance this morning :)
Friday Apr 3, 2009 #
Orienteering race 40:41 [3] **** 4.8 km (8:29 / km) +290m 6:31 / km
spiked:18/25c (sick)
Flying Pig Middle distance. Mashy legs and clouded head made it not very good experience. Too low energy and too many small and big mistakes and hesitations. More to follow...
Thursday Apr 2, 2009 #
Note
(sick)
Had to go to minor emergency clinic with my acute poison oak reaction. They adminitered a shot of prednizon and gave me more pills to drink. Like 5-6 each day. Legs are mashy and head is clouded - not very good for orienteering races but we take it easy.
Wednesday Apr 1, 2009 #
Road run 40:00 [3] 5.5 mi (7:16 / mi)
Brisk run before catching fligh home.
Tuesday Mar 31, 2009 #
Road run (fartlek) 40:00 [3] 6.0 mi (6:40 / mi)
Monday Mar 30, 2009 #
Road run 42:00 [2] 5.5 mi (7:38 / mi)
Easy recovery run after the goat.
Sunday Mar 29, 2009 #
Event: 14th Annual Golden Goat
Orienteering race 2:00:00 [3] *** 12.0 km (10:00 / km) +600m 8:00 / km
spiked:18/20c
14th Golden Goat. It was nice to run again after 4 days of cold and sickness. Surprisingly I still had some training base left and hold it all to the end :) 16 to 17 was not optimal (left of golf course), couple hesitations and not so optimal micro routes but overall I felt good after race. May be mainly due to nice weather and orange level for most of the controls :)