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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Trail run4 3:32:44 27.5(7:44) 44.26(4:48) 600
  Orienteering1 1:44:58 7.15(14:41) 11.5(9:08) 11538 /41c92%
  Road run1 1:00:00 7.5(8:00) 12.07(4:58)
  Yoga1 1:00:00 1
  Total6 7:17:42 42.15 67.83 71638 /41c92%

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Saturday Jun 26, 2010 #

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
spiked:20/20c

Model event area at Moses Lakes. Didn't have problems with control locations and map though mapping could be better. Including re-run at competition speed @~ 6min/k.

Orienteering race 44:58 [4] **** 5.5 km (8:11 / km) +115m 7:24 / km
spiked:18/21c

Middle Champs at Moses Lake Sand Dunes. Wow, that was complete disaster starting right off the bat with 4:30 mistake on first control. Thin shiny wrinkling zip-bag used instead of real map case was really bad desision by organizers. I don't understand any reasoning behind such a decision. Additionally all maps during these USa champs were printed on unappropriately thin and easily tearable paper.

Red course layout just raised my eyebrows right from the start. I just don't understand why course designer wanted to confuse competitors more with crisscrossing so many times. Completely lost contact with map right from the start. Had to return to start triangle and start the course again. It was uneventful and moving with good speed until #13 where I made about 30 second wobble to the right due to wrong interpretation of vegeation boundary and one more disastrous decision to cross thin strip of swamp going to #15. When water reached my waist I just re-treated back and had to run around lakes using unfavorable route for the loss of ~1:30. Decision was based on map showing clearing path where I wanted to cross but in reality it was all green swamp. Without these mistakes my time would be more like 38:30 which would be fine for 2nd behind Mikkel.

One additional mistake was to use cap and sun glasses. With damn zip-bag I had real troubles comprehending map behind. And I couldn't remove map from it in the fear of swamps!

Thursday Jun 24, 2010 #

Trail run 42:00 [3] 5.5 mi (7:38 / mi) +100m 7:14 / mi

Wednesday Jun 23, 2010 #

Trail run 38:44 [4] 5.5 mi (7:03 / mi) +150m 6:30 / mi

My usual tapering test course :)

Tuesday Jun 22, 2010 #

Trail run 9:00 [5] 1.5 mi (6:00 / mi) +50m 5:26 / mi

12x200m@0:45

Trail run 48:00 [2] 6.0 mi (8:00 / mi) +150m 7:25 / mi

Yoga 1:00:00 [1] +1m

Monday Jun 21, 2010 #

Trail run 1:15:00 [2] 9.0 mi (8:20 / mi) +150m 7:55 / mi

Sunday Jun 20, 2010 #

Road run 1:00:00 [2] 7.5 mi (8:00 / mi)

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