Trail run 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
Warmup as light jog uphill to the start and around.
Orienteering race 1:02:50 [3] ***** 6.9 km (9:06 / km) +280m 7:34 / km
spiked:8/16c
First day of 2010 USA Classic Champs. Slow going. My heartrate didn't go above 3 level. Probably the best technical terrain in the USA we experienced so far. Lots of fun! Had troubles with generalization and keeping track in places. Made about 7-8 minutes of mistakes, especially on #1 (~ 1minute for slow going), #4 (~3 minutes parallel error), and #15 (~ 1 minute went too low, overshot, and had to come back). Others just bobbles and a lot of hesitation in places. Good time would be 54-55 minutes or so for clean race. I, probably, deliberatly slowed too much but it was good as I didn't risk too much. First in class but lost ~4 minutes to Hammer and a little bit less to some visting Swiss guy. And Sam logged almost same time on parallel RedY course. Which shows that she definitely entered world elite level :) Over 1:30 margin on Grisha before second day.