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Training Log Archive: Sergey

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Trail run2 2:35:00 20.0(7:45) 32.19(4:49)
  Total2 2:35:00 20.0(7:45) 32.19(4:49)

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MoTuWeThFrSaSu

Tuesday Feb 1, 2011 #

Trail run 1:05:00 [2] 8.0 mi (8:07 / mi)
(sick)

Easy run along the canal. Willing sh**t.

Monday Jan 31, 2011 #

Trail run 1:30:00 [2] 12.0 mi (7:30 / mi)

In SJ again along the canal and to Bayfront park and back.

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