Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Jul 25, 2011:

activity	#	time	miles		km		+m
Orienteering	2	4:55:40	16.28	(18:10)	26.2	(11:17)	1400	50 /	52c	96%
Trail run	3	3:35:00	26.5	(8:07)	42.65	(5:02)	550
Yoga	1	45:00
Total	5	9:15:40	42.78		68.85		1950	50 /	52c	96%

4:00

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» now

Monday Jul 25, 2011 #

Note
(rest day)

Planned rest day :)

Sunday Jul 24, 2011 #

Orienteering 55:40 [3] *** 6.2 km (8:59 / km) +400m 6:47 / km
spiked:11/12c

2nd day of local meet at Gold Rush Hills. Red course. A little bit too much climb but hard to avoid on this tough terrain. One bobble at #3 due to parallel error. Absolutely beautiful woods going from #6 to ##7 and 8! I love orienteering for moments like this!

Saturday Jul 23, 2011 #

Event: Gold Rush Hills Two-Day Meet

Orienteering 4:00:00 [2] *** 20.0 km (12:00 / km) +1000m 9:36 / km
spiked:39/40c

Setting and removing controls for local meet at Gold Rush Hills.

Friday Jul 22, 2011 #

Note
(rest day)

Much needed rest day considering potential load during weekend. Need to pick all things from club storage.

Thursday Jul 21, 2011 #

Trail run 1:00:00 [2] 7.5 mi (8:00 / mi) +150m 7:32 / mi

With some tempo legs.

Yoga 45:00 [1]

Wednesday Jul 20, 2011 #

Trail run 1:20:00 [2] 10.0 mi (8:00 / mi) +200m 7:32 / mi

Tuesday Jul 19, 2011 #

Trail run 1:15:00 [2] 9.0 mi (8:20 / mi) +200m 7:48 / mi

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