Training Log Archive: SergeyIn the 7 days ending Mar 12, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 12, 2012 #
Trail run 1:12:00 [2] 9.25 mi (7:47 / mi) +200m 7:18 / mi
Sunday Mar 11, 2012 #
Skiing 1:22:00 [2] 20.0 km (4:06 / km) +300m 3:49 / km
Saturday Mar 10, 2012 #
Road run 1:20:00 [2] 9.5 mi (8:25 / mi)
Friday Mar 9, 2012 #
Trail run 1:20:00 [2] 9.25 mi (8:39 / mi) +200m 8:06 / mi
Thursday Mar 8, 2012 #
Trail run 25:00 [2] 3.0 mi (8:20 / mi)
Trail run (intervals) 15:00 [5] 2.5 mi (6:00 / mi)
3x800+1600@6:00/mile pace
Yoga 20:00 [1]
Wednesday Mar 7, 2012 #
Trail run 1:15:00 [2] 9.25 mi (8:07 / mi) +200m 7:36 / mi
Tuesday Mar 6, 2012 #
Trail run 55:00 [2] 6.5 mi (8:28 / mi)
Trail run 14:30 [5] 2.5 mi (5:48 / mi)
3x3x400m+1(1:20-1:30 sawtooth)
Yoga 20:00 [1]