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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering2 1:56:00 11.5(10:05) 18.5(6:16) 150
  Trail run2 1:38:00 12.5(7:50) 20.12(4:52) 150
  Road run2 1:30:00 11.0(8:11) 17.7(5:05)
  Total5 5:04:00 35.0(8:41) 56.32(5:24) 300

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Road run 48:00 [2] 6.0 mi (8:00 / mi)

Saturday Apr 7, 2012 #

Orienteering 1:20:00 [3] *** 12.0 km (6:40 / km) +100m 6:24 / km

Putting and coolecting controls at local meet.

Thursday Apr 5, 2012 #

Trail run 15:00 [4] 2.5 mi (6:00 / mi) +50m 5:39 / mi

10x400@1:30

Trail run 45:00 [2] 5.0 mi (9:00 / mi) +100m 8:28 / mi

Wednesday Apr 4, 2012 #

Road run 42:00 [2] 5.0 mi (8:24 / mi)

Orienteering 36:00 [4] 6.5 km (5:32 / km) +50m 5:20 / km

Timing local meet advanced course for this Saturday.

Tuesday Apr 3, 2012 #

Trail run 24:00 [2] 3.0 mi (8:00 / mi)

Trail run 14:00 [3] 2.0 mi (7:00 / mi)

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