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Training Log Archive: Sergey

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Trail run1 1:15:00 10.0(7:30) 16.09(4:40) 200
  Total1 1:15:00 10.0(7:30) 16.09(4:40) 200

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Friday Oct 12, 2012 #

Trail run 1:15:00 [2] 10.0 mi (7:30 / mi) +200m 7:04 / mi

I think I need to log my training regularly :)

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