Training Log Archive: SergeyIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Orienteering race (2012 NAOC Red-X) 13:55 [4] *** 2.4 km (5:48 / km) +55m 5:12 / km
spiked:19/20c (injured)
2012 NAOC Red-X Sprint. 1st in M-45+. Another nice and fun course and very good map. Arena was just awesome! Team relays were fantastic! Was able to run almost full speed, maybe 5% speed loss due to my back.
Mistakes:
#4 0:20 incorrect execution, didn't see straight variant with going by the building.
#6 0:10? Took lower variant along the swamps. Upper one via top and clearing may be faster.
#8 0:05 slowed down to check on a feature, although was sure where I was. May be mental lapse.
#12 0:10 slowed down still not sure if that was the right variant. Should have pushed all the time.
Under 13:00 would be appropriate with higher speed.
Overall, absolutely marvelous NAOC with superb courses and maps! DVOA events are always high in my list.
Mistakes:
#4 0:20 incorrect execution, didn't see straight variant with going by the building.
#6 0:10? Took lower variant along the swamps. Upper one via top and clearing may be faster.
#8 0:05 slowed down to check on a feature, although was sure where I was. May be mental lapse.
#12 0:10 slowed down still not sure if that was the right variant. Should have pushed all the time.
Under 13:00 would be appropriate with higher speed.
Overall, absolutely marvelous NAOC with superb courses and maps! DVOA events are always high in my list.
Saturday Oct 20, 2012 #
Orienteering race (2012 NAOC Green-X) 57:33 [3] *** 7.4 km (7:47 / km) +290m 6:30 / km
spiked:12/15c (injured)
2012 NAOC Green-X long on Egypt Mills map. 1st in M-50+. Nice map and course! Balked to green as I would not be able to finish red with my back.
Barely finished even these 7.4K. It was painful to finish uphill.
Mistakes:
#1 1:00 drifted too much to the left and didn't recover fast enough.
#5 1:00 a little bit slopy executioin in the beginning of this long leg.
#7 0:15 slopy with bearing attack.
#11 0:20 slowed down to take Gu but also tramped on some logs. More aggresive would be nice.
#13 1:00 drifted too low while contouring.
#15 1:00 too cautious execution and momentary loss of confidence in a blind area. Nice recovery on some junk.
F: 0:10 Pain to run uphill.
52:30 would be nice time for this course.
Barely finished even these 7.4K. It was painful to finish uphill.
Mistakes:
#1 1:00 drifted too much to the left and didn't recover fast enough.
#5 1:00 a little bit slopy executioin in the beginning of this long leg.
#7 0:15 slopy with bearing attack.
#11 0:20 slowed down to take Gu but also tramped on some logs. More aggresive would be nice.
#13 1:00 drifted too low while contouring.
#15 1:00 too cautious execution and momentary loss of confidence in a blind area. Nice recovery on some junk.
F: 0:10 Pain to run uphill.
52:30 would be nice time for this course.
Friday Oct 19, 2012 #
Orienteering race (2012 NAOC Red-X) 39:37 [4] *** 4.3 km (9:13 / km) +160m 7:46 / km
spiked:12/18c (injured)
2012 NAOC Middle Red-X race on Adams Creek map. 3rd in M-45+. Painful to run but held to the end. Absolutely world class map and course setting by Clem!
Mistakes:
#1 0:10 for landing in the pines above
#2 0:20 for going too right on bearing
#3 0:20 for drifting too right on the opening
#13 0:20 for stopping and checking control on boulder on the way
#16 2:20 couldn't convince myself to go down the slope, bounced between 2 controls above until bulking to #17 and regaining control.
36:00 would be nice time.
Mistakes:
#1 0:10 for landing in the pines above
#2 0:20 for going too right on bearing
#3 0:20 for drifting too right on the opening
#13 0:20 for stopping and checking control on boulder on the way
#16 2:20 couldn't convince myself to go down the slope, bounced between 2 controls above until bulking to #17 and regaining control.
36:00 would be nice time.