Training Log Archive: SergeyIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (2012 NAOC Red-X) 13:55 [4] *** 2.4 km (5:48 / km) +55m 5:12 / km
spiked:19/20c (injured)
Orienteering race (2012 NAOC Green-X) 57:33 [3] *** 7.4 km (7:47 / km) +290m 6:30 / km
spiked:12/15c (injured)
Orienteering race (2012 NAOC Red-X) 39:37 [4] *** 4.3 km (9:13 / km) +160m 7:46 / km
spiked:12/18c (injured)