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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 2:30:00 9.32(16:06) 15.0(10:00) 500
  Trail run1 36:00 5.0(7:12) 8.05(4:28)
  Total2 3:06:00 14.32(12:59) 23.05(8:04) 500

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MoTuWeThFrSaSu

Saturday Oct 12, 2013 #

Orienteering 2:30:00 [2] 15.0 km (10:00 / km) +500m 8:34 / km

Scouting runs with basemaps near Stanley. Wow, this is amazing terrain!

Monday Oct 7, 2013 #

Trail run 36:00 [3] 5.0 mi (7:12 / mi)

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