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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Trail run4 3:03:00 23.0(7:57) 37.01(4:57) 250
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00) 250
  Road run1 45:00 6.0(7:30) 9.66(4:40)
  Total6 4:48:00 35.21(8:11) 56.67(5:05) 500

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MoTuWeThFrSaSu

Saturday Apr 26, 2014 #

Orienteering (terrain and snow run) 1:00:00 [2] *** 10.0 km (6:00 / km) +250m 5:20 / km

Some O in Ponderosa Park, McCall. Such a beautiful place! Snow in places was knee deep :)
Map need update.

Friday Apr 25, 2014 #

Trail run 40:00 [2] 5.0 mi (8:00 / mi)

Thursday Apr 24, 2014 #

Trail run (hills) 48:00 [2] 6.0 mi (8:00 / mi) +250m 7:05 / mi

Wednesday Apr 23, 2014 #

Trail run 55:00 [2] 7.0 mi (7:51 / mi)

Nice outing around Veterans and Willow parks

Tuesday Apr 22, 2014 #

Road run 45:00 [2] 6.0 mi (7:30 / mi)

Around neighbors after the rain

Monday Apr 21, 2014 #

Trail run 40:00 [2] 5.0 mi (8:00 / mi)

Around Veterans park

Note

OK - TIME TO START LOGGING TRAINING AGAIN!

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