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Training Log Archive: ric_lampreia

In the 7 days ending Mar 27, 2004:

activity # timemileskm+m
  Futsal1 1:10:00 1.86(37:33) 3.0(23:20)
  Jogging2 52:00 3.73(13:57) 6.0(8:40) 350
  Total3 2:02:00 5.59(21:49) 9.0(13:33) 350

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Saturday Mar 27, 2004 #

Jogging 22:00 [2] 3.0 km (7:20 / km) +150m 5:52 / km

Monday Mar 22, 2004 #

Futsal 1:10:00 [4] 3.0 km (23:20 / km)

Sunday Mar 21, 2004 #

Jogging (Parque) 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km

Estrela

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