Training Log Archive: jagosto

In the 7 days ending Oct 9, 2010:

activity

time

miles

+ft

Trail Run- Case

3:09:26

20.1

(9:25)

32.35

(5:51)

Trail Run-Valley Falls

52:17

6.0

(8:43)

9.66

(5:25)

addison Park

30:00

4.44

(6:45)

7.14

(4:12)

Total

4:31:43

30.54

(8:54)

49.15

(5:32)

averages - weight:141.9lbs

2:02

0:00

addison Park 30:00 [3] 4.44 mi (6:45 / mi)
weight:142.2lbs shoes: Asics 2140

Addison Park

Raining hard.... didn't take a zero ran a nice tempo run , felt real good
considering the rain ....

Trail Run- Case 1:07:14 [3] 8.0 mi (8:24 / mi)
weight:141.8lbs shoes: Brooks Cascadia 6

Case 8 mile route from Case pond parking rain.....but felt good!

Trail Run-Valley Falls 52:17 [3] 6.0 mi (8:43 / mi)
weight:141.5lbs shoes: Brooks Cascadia 6

Valley Falls hill Loop.... a nice workout.....felt pretty good other tan my heels hurting

Trail Run- Case 2:02:12 [3] 12.1 mi (10:06 / mi)
weight:142lbs shoes: Brooks Cascadia 6

Case Mountain from Line St.

Ran with Debbie.....Felt good... nice fall day.... Think The Bluff!