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Training Log Archive: jagosto

In the 7 days ending Feb 25, 2012:

activity

time

miles

+ft

Trail Run- Case

3:31:49

24.34

(8:42)

39.17

(5:24)

Trail Run-Valley Falls

2:17:10

15.0

(9:09)

24.14

(5:41)

The River

34:53

5.08

(6:52)

8.18

(4:16)

Total

6:23:52

44.42

(8:39)

71.49

(5:22)

averages - weight:142.1lbs

2:17

0:00

» now

Saturday Feb 25, 2012 #

Trail Run-Valley Falls 2:17:10 [3] 15.0 mi (9:09 / mi)
shoes: Brooks Cascadia 6-Green

Blue to Rockville plus Valley Falls Loop , Cliffs and off to Bolton Notch...Mohawk Trail and back....Tired

Thursday Feb 23, 2012 #

Trail Run- Case 42:40 [3] 5.34 mi (7:59 / mi)
weight:142.1lbs shoes: Brooks Cascadia 6-Green

http://connect.garmin.com/activity/151950647

Not as far as I wanted to go......felt tired.....maybe tomorrow...

Wednesday Feb 22, 2012 #

The River 34:53 [3] 5.08 mi (6:52 / mi)
shoes: Asics 2140

http://connect.garmin.com/activity/151690508

The River 5...Hartford Route......The stairs and traffic in the city slowed me down some....Feels like spring.. Longer trail run tomorrow...

Tuesday Feb 21, 2012 #

Note
(rest day)

Tired Legs,,,,,

C • smart choice- come back har... 1

Monday Feb 20, 2012 #

Trail Run- Case 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Cascadia 6

Case Mountain.. Case Pond Parking..... Did a misc. run for 45 minutes on Blue/yellow and white and the fire roads... I'll call it 5 at 9 minute pace...
Neeed to get a Garmin 305 so I don't have to keep borrowing sheilas 110.Otherwise I forget to put it on.... Need to use my GPS all the time ..For elevation gain... I was tired today..Maybe something flat tomorrow like the rail trail....

C • put this on your list: htt... 4

Sunday Feb 19, 2012 #

Trail Run- Case 2:04:09 [3] 14.0 mi (8:52 / mi)
shoes: Brooks Cascadia 6

Case Mountain 14 Mile route to Gay City from line St...

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