Training Log Archive: jagosto

In the 7 days ending Mar 3, 2012:

activity

time

miles

+ft

Trail Run- Case

3:07:03

22.0

(8:30)

35.41

(5:17)

Roads ..Veterans Park Loop

33:45

5.0

(6:45)

8.05

(4:12)

Total

3:40:48

27.0

(8:11)

43.45

(5:05)

averages - weight:142.7lbs

1:10

0:00

Trail Run- Case 1:07:32 [3] 8.0 mi (8:26 / mi)
shoes: Brooks Cascadia 6-Green

http://connect.garmin.com/activity/153936117

Sloppy and icy....tough slow going......no micro spikes....sliding all over the place....no falls.... amazing..

Trail Run- Case 1:10:42 [3] 8.0 mi (8:50 / mi)
shoes: Brooks Cascadia 6-Green

8 Mile Route from Case Pond parking area...No micro spikes.....Ran slow but was very nice a pretty out there today....No one on the mountain..

Roads ..Veterans Park Loop 33:45 [3] 5.0 mi (6:45 / mi)
weight:142.7lbs shoes: Asics 2140

http://connect.garmin.com/activity/153450647

Roads...Yuk.....Windy....Felt slow and banged up!!! I need new road shoes.

Trail Run- Case 48:49 [3] 6.0 mi (8:08 / mi)
shoes: Brooks Cascadia 6-Green

Case 6 Mile Route from Line St...

Note
(rest day)

Traveled to Albany to see family