Training Log Archive: jagosto

In the 7 days ending Mar 10, 2012:

activity

time

miles

+ft

Trail Run- Case

1:17:15

9.0

(8:35)

14.48

(5:20)

Misc.- Run

1:14:48

10.83

(6:54)

17.43

(4:18)

Total

2:32:03

19.83

(7:40)

31.91

(4:46)

1:17

0:00

Misc.- Run 44:48 [3] 6.5 mi (6:54 / mi)
shoes: Asics 2140

Trail Run- Case 1:17:15 [3] 9.0 mi (8:35 / mi)
shoes: Brooks Cascadia 6-Green

Note
(rest day)

Misc.- Run 30:00 [3] 4.33 mi (6:56 / mi)
shoes: Asics 2140

http://connect.garmin.com/activity/155727813

Couldn't get a satelite for the first part of my run....