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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Apr 5, 2019:

activity # timemileskm+ft
  Run1 37:00 4.0(9:15) 6.44(5:45)
  Weight training1 15:00
  Total1 52:00 4.0 6.44

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Fr

Friday Apr 5, 2019 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Tmill and track

Weight training 15:00 [3]

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