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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ft
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Wednesday Jul 17, 2019 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes:

Tmill. Last 1.8 in 15 mins.

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